Emotional Freedom Video - Episode 3Have you ever noticed, the angrier we get the dumber we get? Things happen every day that trigger frustration and anger. Anger is a natural…
Emotional Freedom Video - Episode 2What’s your anger style? How did you learn it?Do you tend to hold things in, or spew it? Do you fight or flee? Or are…
Emotional Freedom Video - Episode 1Do you ever get so frustrated that you blow-up, say things you don’t mean, or act in ways you regret?Do you ever find yourself wondering,…
Authenticity rings true. When Cameron Dunlap says ‘I feel your pain’ to fellow grieving Moms, I believe her. I think you will, too. Remembering you today with love. . .…
What to Say When You Don't Want to Talk? When we are grieving, sometimes it's hard to know what to say to others. People ask, "How are you really doing?"…
Brain Science Says Give Grief a Voice to Promote Healing Brain science shows us that internalizing our grief leads to increased negative ruminations. Increased negative ruminations lead to increased depression…
The story of Christmas reminds us of what was, what is, and what is still yet to come. On this Christmas Eve, we light a candle - the candle that…