Emotional Freedom Video – Episode 2
What’s your anger style? How did you learn it?
Do you tend to hold things in, or spew it? Do you fight or flee? Or are you a combo – holding in your frustrations for a while and then suddenly, one little thing lights your fuse and you erupt like a volcano?
Things happen every day that trigger anger and frustration. Anger is a natural response in certain situations.
In this video, I’ll talk about Anger styles and cover practical tips on how to turn down the heat driving your frustration and increase your peace.
If you’re ready for some good anger management tips to control your emotions so they don’t control you, be sure to tune into this series.
Anger Management Tips
What do you think about these tips?
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You can find Pam Vredevelt’s premium course Healing Your Empty Arms: A Transformation Experience for Emotional Healing, Personal Growth, and Spiritual Renewal After a Miscarriage, Stillbirth, Loss of Your Baby or Child at https://pamvredevelt.com/parent-grief-relief/
Hi Pam, your video on anger is so insightful, and I want to thank you for helping me understand myself and how I handle my anger. As I listen to your video, I am taking the time to analyze my anger style. I seem to have every different type anger styles you touched upon in your video at different times. Why do I hold it in until it erupts? Why do I withdraw from my love ones, or gossip, or go back in time and relive the moments someone hurt me deeply and sometimes use sarcasm to try and “get back at them”? It doesn’t make me feel any better about myself and then I feel guilty. I will then feel that I need to redeem myself with that person by apologizing for my outburst or my silence and tell them how much I care and love them.
Only later to find I’m feeling sorry for myself because I feel misunderstood and when I try to explain my feelings, I begin to cry. Understanding myself can be exhausting and also frustrating. I try over and over to let go of the negative feelings and live my life enjoying the moments with the people I dearly care about, only to repeat the cycle over and over again.
I also found it fascinating that how I handle my anger is learned from my parents. I am wondering if after 37 years with my husband, if I have also picked up on his anger styles. How much of both of our anger styles have influenced my children’s way of coping with their anger?
Thank you for all you do for everyone. You are one of a kind and are truly blessed by the Lord. 😘❤️