Things can happen every day that shatter our expectations and trigger frustration and anger. Anger is a natural response, divinely designed to protect you from both physical and psychological harm.
In this video, I will talk about how unspoken those expectations can send you spinning into negative ruminations that fuel frustration and anger.
If you’re ready for some good anger management tips to turn down the heat on your frustrations and increase your peace, be sure to get the proven fool-proof tools in this series to Tame Your Temper.
Unexpected Expectations
What kinds of unrealistic expectations have tripped you up in the past? What inner shift did you make to stay in peace and away from frustration?
We can’t always expect the unexpected, but we can learn to manage our emotions and take control of our reactions.
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You can find Pam Vredevelt’s premium course Healing Your Empty Arms: A Transformation Experience for Emotional Healing, Personal Growth, and Spiritual Renewal After a Miscarriage, Stillbirth, Loss of Your Baby or Child at https://pamvredevelt.com/parent-grief-relief/
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