Emotional Freedom Video – Episode 8
Did you know that the more you rehearse an angry thought and feeling, the more it will burn circuits into the brain? That makes it all the more likely you are to repeat those thoughts and feelings, and even harder to manage your emotions. Neurons that fire together, wire together. It’s possible to manage your emotions and reactions. Today I’m talking with Dr. Warner Swarner, MD, a nationally renowned Psychiatrist. Dr. Warner has taught physicians nationwide about the magnificent intricacies of the brain, and effective interventions based on brain science. In this anger management video, Dr Swarner and I cover important tips on where to start. What you can do to better understand and manage your emotions and reactions.Manage Your Emotions and Reactions
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